A Self Love Meditation

Free self-love meditation, audio included

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A Self Love Meditation

This self love meditation is inspired by a quote shared by Jaime Drummond in her interview. The meditation is designed for use any time of the day. It can be a great way to start your day, or end your day. Or it can be a gentle reminder in the middle of the day. Jaime records her meditations in her own voice. You may want to try the same, or you can download the audio below.

Free self-love meditation, audio included

START YOUR MEDITATION NOW:


Download A Self-Love Meditation Audio,  and remind yourself that everything you do starts with you.

Everything I do starts with me. I am the common denominator for all aspects of my life.  Jaime Drummond

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The following meditation is based on the idea that Jaime brought up: 

Every I do starts with me.

I am the common denominator.​

Get into a comfortable, relaxed position before starting. Take time to clear your mind of outside distractions.

Free self-love meditation, audio included

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Family

I am the common denominator for all aspects of my life. Everything I do starts with me. I interact with my family with love and compassion. I recognize the toxic areas of my relationship with my relatives. I do my part to excise those toxins from my life and my relationships. Where I have no control over toxicity, I treat those areas or those people like any other poison. I avoid it.

I celebrate the parts of my family life that bring me joy and pleasure. My family includes the only people on the planet that remember the way we celebrated Thanksgiving during our childhood. Only we can recall the special foods that were served, the china we used, and other family traditions. I nurture my relationships with my family by maintaining contact and sharing experiences, even when we are far apart.

Free self-love meditation, audio included

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Friends

I am the common denominator for all aspects of my life. Everything I do starts with me. I celebrate my friends. I celebrate the history I have with my friends. Some of my friends are inter-related. Friends from high school, friends from college, friends from work. I celebrate the friends that make me laugh. I celebrate the friends that I can break down in front of. I celebrate the friends that have broken down in front of me.

I celebrate the experiences I have had over the course of my lifetime, with friends who are current, and friends whose friendship has run its course. I recall with a smile when I think of friends who have left this world. I like to think they are looking down on me. I am the common denominator for my experiences with all my friends. I am vigilant, making sure that they bring me joy and comfort. I accept sadness as we share experiences. I do not accept negativity, hostility, or toxicity. I treat poison as poison and keep it out of my life. I celebrate our friendships and the positive elements we bring to each other. Because I love myself, I nurture my friendships by actively staying in touch with my friends.

Free self-love meditation, audio included

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Because I love myself, I nurture my friendships.

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Because I love myself, I care for myself.

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Work

I am the common denominator for all aspects of my life. Everything I do starts with me. If I do not enjoy my work, I identify what I would enjoy. I figure out steps to take to lead me to a job I will love. I volunteer to gain skills, I investigate educational opportunities, I seek out mentors. I find aspects of my work that I enjoy. I seek out additional opportunities.

I am the common denominator for all aspects of my life. Everything I do starts with me. I enjoy my work. I love the opportunities my work affords me. I enjoy the people I work with. I enjoy the environment I work in. I help create a positive environment by complimenting others, being kind at all times, and having compassion when someone is having a bad day. I actively look for ways to make my work environment better for me and my coworkers. Because I love myself, I focus on a wonderful work environment.

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Everything I do starts with me... a self-love meditation.

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My own space

I am the common denominator for all aspects of my life. Everything I do starts with me. I work to create an environment that I love. I decorate my home with art that I enjoy. I use colors that bring me peace and comfort. I create a space that feels loving and joyful. I am mindful of objects that remove joy, and objects that I resent. I rid my home of items that do not serve me any longer. I fill my home with things that make my heart sing. This is true for both my possessions as well as the people I allow in my home.

I am the common denominator for all aspects of my life. Everything I do starts with me. I keep my home in a condition that resonates with my spirit. I treat myself with love and compassion. I make sure that my physical, mental, and spiritual needs are met. I feed my body, my brain, and my soul on a daily basis. I recognize that care of this trinity is critical to my success. I love myself. Thus, I care for myself.

I am the common denominator for all aspects of my life. Everything I do starts with me.

Free self-love meditation, audio included

START YOUR MEDITATION NOW:


Download A Self-Love Meditation Audio,  and remind yourself that everything you do starts with you.

Jaime Drummond Interview, and a self-love meditation

Listen to the full interview with Jaime Drummond to hear her journey to self-love.​

She shares how she was a constant giver, taking care of others constantly, and not taking care of herself at all. As a result, she became physically ill. Slowly, she decided to trust her loved ones, and love herself.​

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