Lara Ledsham is a Love and Empowerment Coach. She teaches women how to love themselves and find the relationship of their dreams, but she wasn’t always an expert on empowered living. Lara discusses past relationships, failed IVF therapy, and more. Most importantly, she talks about the steps she took to turn her life around for the better and how she makes healthy space for feeling her feelings.

Why do you think self-love is important:

It’s essential for health, happiness, and resilience.

Just Stay Curious Interview with Lara Ledsham

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Just Stay Curious Podcast Bookgiveaway

This is your first H1 heading

Jen Smith is an award winning social media trainer and strategist who coaches female entrepreneurs who struggle to stay consistently visible online to stop lurking on the social media sidelines, get confidently visible, grow their community and get more clients. Jen talks about how she learned to break the rules to create her own perfect life.

Why do you think self-love is important:

It’s a way of respecting yourself and taking responsibility for your own life.

033 Every Moment Has a Purpose, Interview with Jen Smith

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What book are you reading now?

Grit, by Angela Duckworth

^^^^^^^^^^^^^^^^^^Get a free audio book , Click the image above^^^^^^^^^^^^^^^^^

Self-Care Habit:

Drawing mandalas.

app or resource for Self-Care:

Amaziograph, doodle mandalas on your tablet

What is your favorite quote?

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~Lao Tzu

Where Can We Find You?

www.jensmithsocialmedia.co.uk

www.facebook.com/jensmithsocialmedia

https://www.facebook.com/groups/272618929763933/ < The Visible Female Entrepreneur Community


I passionately coach female entrepreneurs who are ready to stop lurking on the social media sidelines and get confidently visible online. Want to have a powerful conversation to discover 3 things you can do right now to get more confidently visible on social media? Book in for a free 'social media visibility' assessment here:

https://jensmithsocialmedia.acuityscheduling.com/schedule.php?appointmentType=1597603

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