108 Returning to Happy, Interview with Christa Pepper

Christa suffered postpartum depression.  At the same time her marriage was failing.  She lost her sense of self.  In an attempt to return to her happy life, Christa took the unusual step of exploring what she used to like.  At 270 pounds, she became a fitness coach.   She also started journaling.  She is now empowered to help others.

Q & A

Why do you believe that self love is important?

Self-love is everything. You cannot pour yourself into other people until you pour into yourself.

What was the number one thing that was holding you back from accepting self love?

The one major thought that I kept having was I didn’t deserve it. I didn’t deserve to feel love, because I wasn’t this mold or that mold or I didn’t look like this.  For me it was a lot of “I don’t deserve it.”

Who is one person who has changed your life for the better?

There have been a lot of people. I have found friends online. I have coaches.  I have some mentors locally who have really helped. I have found a huge network of people who I have never even met in person.

What is the best advice you have ever received?

You have to love yourself before you can love anyone else.

What is a self care habit that you practice regularly?

Journaling. Journaling is key.

Can you share a resource, an app or a tool that we can use to build our selfcare practice.

Calm, for meditating. That’s a great one. I also have the Danielle Laporte’s Truth Bombs. Those are two of my favorites.

What book are you reading right now?

Breaking the Habit of Being Yourself, by Joe Dispenza.

What is the one thing that you are most passionate about?

Helping other women.

Guest Bio

Christa Pepper became a Personal Trainer when she weighed 275lbs.  Christa believes health and fitness is so much more than what Pinterest shows us – it’s self-love, it’s confidence, it’s living into our strengths.  Christa’s life mission is to inspire and empower women to live their best life, starting with overcoming the limiting beliefs we put on ourselves.

My free 10 Day Body Positive Transformation:

http://bodypositivepersonaltraining.com/free10daybodypositive

http://www.bodypositivepersonaltraining.com

https://www.facebook.com/BodyPositivePersonalTraining/

https://www.instagram.com/bodypositivepersonaltraining/

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