098 Speaking Truth, Interview with Vu Willey

In practicing self love, Vu describes her process: first, forgiving herself for her negative thinking, next challenging her thoughts – “Is that really true?” She speaks to her belly, thanking her skin for stretching to accommodate her two healthy, complete pregnancies, and telling the excess skin it is no longer needed. She recognizes her body is a miracle.

Q & A

What was the one thing holding you back from accepting self love?

Thinking that who I am is not okay, that I am different than everyone else.

Who is one person who has changed your life for the better?

Hard to pinpoint one. Jen Sincero, having a similar story to mine, and her success, I think I can say she’s up there as one of the influential people in my life

What is the best advice you have ever received?

“If you think it, so is someone else.”

What is a self care habit that you practice regularly?

I love chanting. I chant in my car.

Do you have a favorite quote?

“When nothing goes right, go left.”

Can you share a resource, an app or a tool that we can use to build our selfcare practice.

Audible. Also, I think that we take YouTube for granted.

What book are you reading right now?

I’m listening to The Universe Has Your Back, by Gabby Bernstein.

What is the one thing that you are most passionate about?

I believe that self love will save the world.

Guest Bio

Vu Willey is a wellness and life coach to entrepreneurs, healers, and leaders. Having been through a tough self-love journey, she is able to provide spiritual, compassionate help that is good for the body as well as the soul. She found her passion in by helping dozens people with their weight loss transformations.

http://www.vuwilley.com

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