081 Making Change Happen, Interview with Sarah Steckler

Sarah Steckler: After a cross country move, Sarah was surprised to notice a shift in her moods. Things got progressively worse. She describes her desire to “get better,” to overcome her debilitating depression, and her desire to make change happen. Sarah now channels her experience to help others through depression, as well as other challenges, without judgement.

Q & A

Why is self love important to you?

Self love is important to me because it’s all about building awareness with yourself. It’s really developing a relationship with yourself.

What was the number one thing that was holding you back from accepting self love?

I think it was that I didn’t need it, that it was kind of fluffy. . . that I was tough enough that I didn’t need to take care of myself that way.

Who is one person who has changed your life for the better?

It sounds cliché, but it has to be, and is, my husband.

What is the best advice you have ever received?

My dad always told me that in life, there are a lot of different decisions you have to make. He always told me it’s okay to make different decisions in life, as long as it’s not something that crushes your soul.

What is a self care habit that you practice regularly?

Autonomous Sensory Meridian Response (ASMR) is something I listen to while I am working or when I am trying to fall asleep. There are videos on You Tube. I highly recommend searching for Gentle Whispering. She’s a great place to start.

Do you have a favorite quote?

“We must embrace pain, and burn it as fuel for our journey.” Kenji Miyazawa

What book are you reading right now?

The Opposite of Love, by Julie Buxbaum.

What is the one thing that you are most passionate about?

Learning and reading.

Guest Bio

Sarah Steckler is an Empowerment Coach and Journal Expert for women focusing on heart centered living and grounded personal growth. She is the founder of the Brazen Heart Collective Community, the creator of multiple online courses and the author of a Self-Love Guide. She helps women find their center and step into living from a place of intention and deep purpose that allows for increased self-awareness, giving them freedom and inner abundance to make confident choices and take powerful action in their lives.


Connect with this Guest


Brazen Heart Collective Facebook Group


Instagram @SarahSteckler

Twitter @SarahCoaches


Self-Love Guide


Self-Love Affirmations


5-Day Journal Challenge



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