075 Taking Care of Me, Interview with Viviana Medel

Starting in July of 2007, Viviana became bedridden for two years. She knew this was a consequence of not taking care of herself and focusing instead on what others expected of her. As she grew and found her own voice, she made several startling discoveries which have enriched her life.

Taking Care of Me, Interview with Viviana Medel

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Taking Care of Me, Interview with Viviana Medel

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Why do you believe that self love is important?

You are the only person that is with you your entire life. Others will come and go. You are here to live life for you and do right by you. Be your most vibrant and authentic self, which can only come from self care.

What was the number one thing that was holding you back from accepting self love?

My own self sabotage and conditioned belief.

What is the best advice you have ever received?

First, “Activate yourself.” Second, “Be quiet. If you want to discover who you are, be quiet.”

What is a self care habit that you practice regularly?

Meditation. Yoga. Both are part of my daily life. Also, laughing. Yoga with Adriene

Taking Care of Me, Interview with Viviana Medel

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Taking Care of Me, Interview with Viviana Medel

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Do you have a favorite quote?

“You are not just a drop in the ocean. You are the entire ocean in one drop.” Rumi

Can you share with us a resource or an app that we can use to help our own self care practice grow?

Yoga. It’s called a practice for a reason. You start where you are.

What book are you reading right now?

Dear Human: A Manifesto of Love, Invitation and Invocation to Humanity, Courtney Walsh

What is the one thing that you are most passionate about?

I love being the reminder to others of their own glorious selves. I am very passionate about others being present and passionate about their own lives.

Taking Care of Me, Interview with Viviana Medel

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About This Guest:

Taking Care of Me, Interview with Viviana Medel

Viviana Medel is a holistic alchemist guiding others to their inner freedom. Through her intuitive readings, spiritual coaching, inspirational blog posts and high vibration flower essence blends, she is here to remind you of the wholeness of your being while making it all feel like faerie magic! When she’s not creating blends, she is playing chef, reading mind-bending novels or spending time with her loved ones.

Connect with this guest:​

http://www.floweringgoddess.com

http://www.shopfloweringgoddess.com

http://www.facebook.com/floweringgoddess

http://www.twitter.com/Viviana_Medel

http://www.pinterest.com/mysticfaevivi

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