072 Falling in Love with Fear, Interview with Tracy Litt-Lester
Tracy Litt-Lester describes a low point in her life, and her journey to her epiphany, “I can believe in everything. I can believe in me.” She describes how this lightning bolt moment fueled her life choices. She taught herself how to fall in love with fear and it fueled her forward as she left her comfort zone, as she recognized fear is about staying “safe, and small, and comfortable.” By looking at fear differently, she learned to “let fear sit with you, instead of sit across from you.”
Why do you think self love is important?
Because self love is your super power. It is your ability to know that you are your own savior. To know your greatness, to know your worthiness. . . You love you, and everything else in life falls exactly where it needs to fall.
What was the number one thing that was holding you back from accepting self love?
Mental and emotional congestion.
Who is one person who has changed your life for the better?
My mother, both in life and in death.
What is the best advice you have ever received?
To know, and not to do, is to not know.
What is a self care habit that you practice regularly?
I dance and I’m silly as much as I can.
Do you have a favorite quote?
“Don’t believe everything you think.”
Can you share with us a resource or an app that we can use to help our own self care practice grow?
I am a huge fan of Louise Hay. Her mirror work book is fantastic.
What book are you reading right now?
What is the one thing that you are most passionate about?
I am most passionate about people living their best life and knowing that you get to choose. You get to create. Everything that you want is available if you believe that it is there.
About This Guest:
I am a Certified Professional Coach & Master Practitioner of Energy Leadership. I focus on transformative coaching for individuals, couples, and organizations in helping them move from where they are now to where they want to be. I believe our daily perspectives, mindset and level of consciousness impact every facet of our lives. My intention is to ignite the energy and power of every individual, opening up powerful opportunities and creating profound, sustainable transformation.