063 Exploring Healthy Living, Interview with Alisha Leytem

After moving 100s of miles across the country with her brand new husband, Alisha struggled first to find and then to keep a job. During this year, she felt compelled to explore self care options, including blogs, podcasts, and, finally, yoga. She describes her struggles, and her ultimate actions to rescue herself.

Alisha discusses the importance of yoga in her self-care practice, read more about different types of yoga to find what works for you.​

Exploring healthy living, interview with Alisha Leytem. Listen now.

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Change the way you see things and the things you see with change

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What was the number one thing that was holding you back from accepting self love? Me, blocking myself from myself.

Who is one person who has changed your life for the better? Gabby Bernstein.

What is the best advice you have ever received? “Change the way you see things, and the things you see will change.” Wayne Dyer.

What is a self care habit that you practice regularly?

I try to say something positive to myself right away. Then I meditate. Then I journal. Then I pull an Angel card, which guides me to what I need to hear that day.

Do you have a favorite quote?

“What you feel emotionally becomes how you feel physically.”

What you feel emotionally becomes how you feel physically.

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Self love is the foundation to actually living a genuinely happy life

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Can you share with us a resource or an app that we can use to help our own self care practice grow?

Positive books from Audible, or positive podcasts that I listen to.

What book are reading right now? The Universe Has Your Back, by Gabby Bernstein.​

What is the one thing that you are most passionate about? Inner peace. I believe that everyone deserves to have it and that everyone can have it.

About This Guest:

Alisha Leytem is a certified wellness coach, yoga teacher and essential oil educator known for her Zen Babe message - a holistic approach to health and wellness, focusing on mind, body and spirit to find your zen place. She is an advocate of mindfulness, yoga, essential oils and helping others to love themselves and true alignment and balance.

Exploring healthy living, interview with Alisha Leytem. Listen now.

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