039 Healing my Eating Story, Interview with Linn Thorstensson

Linn Thorstensson is a registered Nutritional Therapist with a special focus on helping people heal their relationship with food and eating, through mindful eating and self-compassion. It is her mission to inspire people to realise how quick and simple it is to cook nutritious food, how empowering it is to change the negative thought patterns in our mind and how much better we can feel, both inside and out, just by making a few simple changes to how we eat and live by putting ourselves first for a change! Linn talks about her troubles with food, eating, and weight, and how she overcame them.

Why do you think self-love is important:

Because when we come from a place of care and compassion for ourselves we will make different choices than when we choose from a place of fear and scarcity.

039 Healing my Eating Story, Interview with Linn Thorstensson, Click to listen to her story.

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What book are you reading now?

Beauty: The Invisible Embrace, by John O'Donohue

^^^^^^^^^^^^^^^^^^Get a free audio book , Click the image above^^^^^^^^^^^^^^^^^

Self-Care Habit:

Eating good quality foods that nourish my body.

Self-Care resource:

Instagram. Just be discerning in what accounts you follow, though.

What is your favorite quote?

"Don't sweat the small stuff - and it is all small stuff" by Richard Carlson PhD.

"When you change the way you look the things you look at change" ~Dr. Wayne Dyer

Where Can We Find You?

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