039 Healing my Eating Story, Interview with Linn Thorstensson
Linn Thorstensson is a registered Nutritional Therapist with a special focus on helping people heal their relationship with food and eating, through mindful eating and self-compassion. It is her mission to inspire people to realise how quick and simple it is to cook nutritious food, how empowering it is to change the negative thought patterns in our mind and how much better we can feel, both inside and out, just by making a few simple changes to how we eat and live by putting ourselves first for a change! Linn talks about her troubles with food, eating, and weight, and how she overcame them.
Why do you think self-love is important:
Because when we come from a place of care and compassion for ourselves we will make different choices than when we choose from a place of fear and scarcity.
What book are you reading now?
^^^^^^^^^^^^^^^^^^Get a free audio book , Click the image above^^^^^^^^^^^^^^^^^
Eating good quality foods that nourish my body.
Instagram. Just be discerning in what accounts you follow, though.
What is your favorite quote?
"Don't sweat the small stuff - and it is all small stuff" by Richard Carlson PhD.
"When you change the way you look the things you look at change" ~Dr. Wayne Dyer
Where Can We Find You?
Here is a link to my free 21 Day Eat-a-Rainbow Challenge:http://www.straightforwardnutrition.com/21-day-eat-a-rainbow-challenge-2/