036 Positive Psychology, Interview with Annika Rose

Annika Rose is a social entrepreneur, wellbeing scientist and meditation teacher. She founded The Wellbeing Collective to positively impact the wellbeing of as many people in as many places as possible. Annika is passionate about mind health and wants to redefine what it means to live well. Annika talks about how positive psychology became the cornerstone of her current life.

Why do you think self-love is important:

People need to be proactive in looking after their own well being, because if you don’t look after yourself, who will? You’ll also inspire other people to do the same.

036 Positive Psychology, Interview with Annika Rose, click to listen to her story.

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What book are you reading now?

The Emotional Life of Your Brain, by Richard Davidson
Big Magic, by Elizabeth Gilbert

^^^^^^^^^^^^^^^^^^Get a free audio book , Click the image above^^^^^^^^^^^^^^^^^

Self-Care app or resource:

Momentum, desktop app

What is your favorite quote?

From small things come great things

Where Can We Find You?

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