028 What Do I Need Right Now, Interview with Kristel Kayser

Kristel Kayser helps leaders and entrepreneurs go for their scariest and wildest goals while feeling great about life, themselves and their accomplishments. On this episode she talks about how she learned to ask herself “what do I need right now” on a very regular basis.

Why do you think self-love is important:

It’s the only thing that matters. If you’re not taking care of yourself, why would anything else matter? You can serve the world in a better way.

028 What Do I Need Right Now, Interview with Kristel Kayser

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What book are you reading now?

No book, I’m listening to a podcast, #Girlboss Radio

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Self-Care Habit:

I paint mandalas, and I play the guitar.

What is your favorite quote?

​“You can’t cross the ocean unless you have the courage to lose site of the shore.”

App/resource for self-care:

Oprah and Deepak’s 21-day Meditation Experience App​

Where Can We Find You?

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