024 The Transformative Power of Physical Activity, Interview with Ariana Fotinakis

Ariana Fotinakis is a personal trainer and lifestyle coach with a passion for all things health and wellness. After ending a ten year relationship with drugs and alcohol and discovering the transformative power that physical activity and self care could have in my own life, she made it her mission to help other women discover the same. Ariana shares how self-love and sobriety has changed her life.

Why do you think self-love is important:

We hear the messages that we tell ourselves far more than what we hear other people saying to us. We can have the most supportive group around us, but if we don’t believe those qualities ourselves we can’t live up to our full potential.

024 The Transformative Power of Physical Activity, Interview with Ariana Fotinakis. Click to listen to this story of self-love

What book are you reading now?

The Big Leap, by Gay Hendricks

The Girl in the Spider's Web, by David Lagercrantz

Just Stay Curious Podcast Bookgiveaway

What app or resource helps you in your self-love practice?

Spirit Junkie App

What is your favorite quote?

She believed she could so she did

Where Can We Find You?

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