024 The Transformative Power of Physical Activity, Interview with Ariana Fotinakis
Ariana Fotinakis is a personal trainer and lifestyle coach with a passion for all things health and wellness. After ending a ten year relationship with drugs and alcohol and discovering the transformative power that physical activity and self care could have in my own life, she made it her mission to help other women discover the same. Ariana shares how self-love and sobriety has changed her life.
Why do you think self-love is important:
We hear the messages that we tell ourselves far more than what we hear other people saying to us. We can have the most supportive group around us, but if we don’t believe those qualities ourselves we can’t live up to our full potential.