023 Speaking Up, Interview with Trista Ainsworth

Trista Ainsworth is self taught chef specializing in gluten free and dairy free recipes. She focuses on positive thinking and helping others. She’s also a mom and a wife. She talks about learning to find her voice, speaking up, and letting go of things that aren’t working.

Why do you think self-love is important:

When you truly take care of yourself, you have more energy available to help others and that’s really important.

023 Speaking Up, Interview with Trista Ainsworth. Click to hear this discussion on self-care.

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What book are you reading now?

Essentialism, Greg McKeown

Just Stay Curious Podcast Bookgiveaway

Self-Care Habit:

Walk around my neighborhood and notice the nature.

What app or resource helps you in your self-love practice?

What is your favorite quote?

"It's not that I'm so smart, it's just that I stay with problems longer." ~ Albert Einstein

Where Can We Find You?

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