021: Focus on the Good, Interview with Amy McNally

Amy McNally is a therapist and life coach. She helps women transform their lives by ditching their limiting beliefs and restoring their energy system so they can quit hanging on to negative emotions and start being happier, healthier, and more confident! She has been able to transform her own life and is on a mission to help other women do the same. In this interview Amy shares the lesson she learned about always finding something good to focus on in every situation.

Why do you think self-love is important:

Self-love is fundamental. You have to take of yourself before you can help others.

021: Focus on the Good, Interview with Amy McNally. Click to listen to this self-care and self-love discussion

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What book are you reading now?

Just Stay Curious Podcast Bookgiveaway

Self-Care Habit:

Taking a weekly bubble bath without any distractions, listen to guided meditations, saying what’s on my mind.

What app or resource helps you in your self-love practice?

What is your favorite quote?

She believed she could so she did.

Where Can We Find You?

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