008: Healing Trauma, Interview with Vineeta Jakhar

Living in Sydney, Australia, Vineeta Jakhar is a Success Coach certified in NLP and Timeline Therapy techniques. Having gone through abuse of all sorts and loss early in her life, she has found the freedom that she was always seeking and self-love had a lot to with it. She brings the learnings from her experiences and her coaching skills to help her clients find the confidence and the inherent worthiness to move forward in life and get the results they want. She discusses her journey in this episode.

Why do you think self-love is important:

Self-love is the key to freedom. You need to live with yourself, and internally, if you are hating yourself, you aren’t free.

Click to listen. Healing Trauma with Self Love, with Vineeta Jakhar

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What book are you reading now?

Women Who Run With Wolves, by Clarissa Pinkola Estés

^^^^^^^^^^^^^^^^^^Get a free audio book , Click the image above^^^^^^^^^^^^^^^^^

Self-Care Habit:

Clean my space- it reflects how I’m feeling about myself. I also use face masks and aromatherapy. I also chat with myself as though I’m on a date with myself- checking in with myself.

What app or resource helps you in your self-love practice?

Kris Carr's Crazy, Sexy Notes
Louise Hay Affirmations App

What is your favorite quote?

“And when you want something, all the universe conspires and helping you to achieve it”, The Alchemist

Resources Mentioned:

http://www.andydooley.com/about-andy/

Every Day Grace, by Marianne Williamson

Where Can We Find You?

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