006: The Life Changing Power of Self-Love, Interview with Annika Suoma Frey

Annika Suoma Frey is a Birthing Guide and Happiness Coach. She's married with two little boys and she talks about making time for herself while still being a valuable part of her family. After being raped at the age of 16, Annika was left with severe emotional trauma that eventually led to her ending her relationship with her mother. With her self-love and self-care practice, Annika changed from a woman who doctors said would never be able to live alone without help, to someone who coaches and inspires other women to practice self-love and have a happy life. 

Why do you think self-love is important:

Without self-love you just survive, you don't live. If you want to come close to your full potential, you need to take care of yourself first.

Click to listen to The Life Changing Power of Self-Love with Annika Suoma Frey

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What book are you reading now?

The Big Leap, by Gay Hendricks

^^^^^^^^^^^^Get a free audiobook. Click the image above.^^^^^^^^^^^^^^^^^

Self-Care Habit:

I draw one tarot card when I'm ready for a new clue for what's to come. It gives me a prompt to think about what is the next step on my journey.

What app or resource helps you in your self-love practice?

6 Phase Meditation on the Omvana App

What is your favorite quote?

“Being here is enough"
"Done is better than perfect" ~Liz Gilbert

Where Can We Find You?

Birth preparation program: http://www.happyplacebirthing.com/#!online-program/cpdf8

Happy Place Birthing website and blog: http://www.happyplacebirthing.com

Facebook Happy Place Birthing: https://www.facebook.com/HappyPlaceBirthing

Coaching Website: http://www.happyplaceliving.com

Facebook Happy Place Living: https://www.facebook.com/HappyPlaceLiving

"Elemental Transformation": http://www.happyplaceliving.com/#!elemental-transformation/c16q4

Book a free Happy Place session with Annika: http://www.happyplaceliving.com/#!1to1/k3onq

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