001- Lara Ledsham, Feeling Your Feelings

Lara Ledsham is a Love and Empowerment Coach. She teaches women how to love themselves and find the relationship of their dreams, but she wasn’t always an expert on empowered living. Lara discusses past relationships, failed IVF therapy, and more. Most importantly, she talks about the steps she took to turn her life around for the better and how she makes healthy space for feeling her feelings.

Why do you think self-love is important:

It’s essential for health, happiness, and resilience.

Click to listen to this discussion on self love with Lara Ledsham Love and Empowerment Coach Interview

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What book are you reading now?

Trust Your Vibes, by Sonia Choquette

^^^^^^^^^^^^^^^^^^Get a free audio book , Click the image above^^^^^^^^^^^^^^^^^

Self-Care Habit:

An artist’s date- go out and spend time on your own. Experience new things and find out what you like on your own time.

What app or resource helps you in your self-love practice?

Tranquility du Jour App

What is your favorite quote?

“I want a relationship where we talk like best friends, play like kids, argue like husband and wife, and protect each other like siblings” ~unknown

Resources Mentioned:

Tranquility du Jour, by Kimberly Wilson
Tranquilista, by Kimberly Wilson
Shut Up and Move On, by Paul McGee

Where Can We Find You?


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